10 Eating Tips For A Healthy Balanced Diet
Food is the driving force that gives us the energy to do our daily activities. Without food, we would not be able to function as we do. However, we must all be well aware that what we put in our mouths ends up with an effect. So, if you do not eat healthily, you will surely suffer in the long run. We are busy with our everyday schedule, but we have listed 10 food hacks or healthy tips that might help your health.
1. Add Spinach
These days, who has enough time to prepare a healthy meal plan complete with salads? We barely have time to think about what we consume so why not just cut everything and add spinach to your daily smoothies? This will give you the greens that your body needs without giving off any off-putting flavor.
2. Replace Baked Food
We often forget that just because we bake food instead of cooking it does not mean we have disposed of the butter and oil that are fatty. The main reason we bake is that we want to eliminate the unhealthy oil, but we still need moisture anyway, so why not just switch your meal with mashed ripe bananas, applesauce, or even avocado?
3. Apple Cider Vinegar
You will definitely be surprised to learn that apple cider vinegar actually helps you lose weight. Apple cider vinegar helps speed up your metabolism. You can add it as a dressing to your salad or toss it in some juice to just gulp down. If you have this once a day, you will feel refreshed and refined.
4. Eat Till 80% Full
It is a common eating habit for all of us to chomp food down until we cannot take any more. This is actually the wrong approach. You must always put your plate down after you feel 80% full. This will help you feel a lot better after a few minutes as a full stomach makes it difficult to move about. So, stop eating until you cannot breathe properly.
5. Just Bake Some
Who has time to keep making sides for two or three meals a day? It is indeed strenuous to try and prepare a healthy meal. You can dodge this problem by just baking or roasting several potatoes and a bunch of vegetables. This will help you save a lot of time and effort, and you can concentrate on other food items on the menu for dinner.
6. Pre-Cutting Veggies
While preparing food for lunch or dinner we all know that it takes up a lot of time. It often leaves us frustrated and some even end up giving up. It takes a lot of time to wash, cut, season, and cook veggies. So next time you have a rough day at work, make sure you cut them as soon as you get them from the store. Good idea, right?
7. Get Creative with Seasoning
There is another dreadful thing that awaits you after a long day at the office every evening. The preparation of food is also another thing that is lowkey annoying for most. But we have a solution for that too! Bake several chicken breasts at once. You can get creative using the seasoning. You can shred or leave the seasoning to use for stuffing.
8. Store Herbs & Spices
There are some people who are only concerned about the taste of the food that they eat. They just want everything that goes in their mouth to taste like something straight out of a restaurant. We know that it is important for food to taste good but what about health? Well, you can stock some herbs and spices that can add flavor and health to your everyday meal.
9. Protein-Infused Breakfast
Breakfast is regarded as the most important meal so indeed breakfast must be sacred and healthy. How about some protein pancake, waffle, and donut recipes? Yes, these are real recipes that can help your food taste good but give your health a boost as well. Bananas, almonds, and berries are some of the healthy food items you can play around with.
10. Plan Your Grocery Trips
We often get the wrong stuff or forget important stuff when we got get our groceries. So how can we solve this issue? You can fix this common problem by planning the items you would need for the following week. This will help you save the unnecessary money or effort you spend when you aimlessly go grocery shopping.